The kindredMaMa™ 30-Day Postpartum Reset is a 52-page PDF guide covering 8 comprehensive chapters:

• Understanding Your Postpartum Body
• Setting Safe & Realistic Goals
• Rebuilding Movement Safely (3-Phase System)
• Postpartum Nutrition for Energy & Healing
• The Postpartum Mindset Reset
• Building Habits With a Baby
• Overcoming Real Mom Obstacles
• Real Postpartum Comeback Stories

It includes 10-minute workouts, meal ideas, habit trackers, and a week-by-week 30-day plan.

The guide is a PDF file — the most universally compatible format. It works perfectly on:

• 📱 iPhone & Android phones
• 💻 Mac & Windows laptops/desktops
• 📲 iPad & Android tablets
• 📖 Kindle & e-readers (via PDF support)

No special app required. Your phone's built-in PDF viewer works perfectly, or you can use free apps like Adobe Reader.

Yes! You're welcome to print it for personal use. Many moms love having a physical copy to highlight and annotate as they work through the 30 days.

The guide is designed to look beautiful in both digital and printed formats.

Your download link is valid and accessible indefinitely. We recommend downloading the PDF to your device immediately after purchase so you always have offline access.

Try these steps in order:

• Check your spam, junk, or promotions folder
• Search your inbox for "kindredMaMa" or "postpartum"
• Make sure you entered the correct email at checkout
• Wait up to 10 minutes — occasional delays do happen

If you still haven't received it after 10 minutes, contact us at hello@kindredmama.com with your order number and we'll resend immediately.

This is a digital ebook only — there is no physical version. This means you get it instantly, with no shipping costs or waiting time.

You can of course print it yourself at home or at a print shop if you prefer a physical copy for personal use.

We offer a 30-day money-back guarantee — no questions asked.

If you're not satisfied with your purchase for any reason within 30 days of buying, simply email us at hello@kindredmama.com with your order number and we'll process a full refund promptly.

We accept all major payment methods through Shopify's secure checkout, including:

• 💳 Visa, Mastercard, American Express
• 🍎 Apple Pay & Google Pay
• 💙 PayPal
• 🛍️ Shop Pay (buy now, pay later)

All transactions are encrypted and processed securely.

Absolutely. Our checkout is powered by Shopify, one of the most trusted e-commerce platforms in the world. Your payment details are protected by industry-standard SSL encryption and are never stored on our servers.

We never see your card details — all payments are handled directly by Shopify's secure payment processors.

We intentionally priced this guide to be accessible to every postpartum mom — not just those who can afford expensive programs or personal trainers.

The knowledge in this guide is the same as what you'd find in high-end postpartum coaching programs costing $200–$500. We believe every mom deserves access to proper recovery guidance regardless of budget.

A receipt is automatically sent to your email address immediately after purchase from Shopify. If you need a duplicate receipt, you can log into your Shopify account or contact us at hello@kindredmama.com with your order number.

Yes — the guide includes a dedicated C-section vs vaginal birth recovery section that addresses the specific needs of C-section moms.

The 3-phase movement system begins with breathing and gentle core activation — which is exactly what C-section recovery requires. Nothing in Phase 1 or 2 puts stress on your incision area.

We recommend waiting until you have been medically cleared by your doctor or midwife — this is typically around the 6-week postpartum mark for vaginal births, and 8–12 weeks for C-sections.

However, you can start reading the nutrition, mindset, and habit-building chapters immediately — those don't require medical clearance.

Not at all. The guide is designed for anyone in the postpartum window — from 6 weeks to 18+ months after birth.

Many of the moms who benefit most from this guide are 3–12 months postpartum and feeling like they've lost their window. You haven't. Your body is still in a state of recovery and adaptation — and this guide meets you exactly where you are.

Yes. The guide includes a dedicated breastfeeding nutrition section that addresses caloric needs, hydration, and the foods that support milk supply while also fueling your recovery.

All movement recommendations are safe for breastfeeding moms. We specifically avoid extreme calorie restriction advice precisely because of breastfeeding considerations.

The guide's Phase 1 focuses on breathing, deep core activation, and pelvic floor work — which are foundational exercises often recommended for diastasis recti recovery.

However, if you have been diagnosed with diastasis recti, we strongly recommend working with a pelvic floor physiotherapist alongside this guide, especially before progressing to Phase 2 and 3 exercises.

The guide's mindset and habit chapters can offer gentle support, but they are not a substitute for mental health care. If you are experiencing postpartum depression, anxiety, or emotional struggles, please reach out to your healthcare provider.

Chapter 5 (Mindset Reset) addresses the emotional dimension of postpartum recovery with compassion and practical tools, but always prioritise professional support if you need it.

Phase 1 and 2 require zero equipment — just a mat or comfortable floor space. All you need is your body.

Phase 3 optionally introduces light resistance bands and dumbbells to progress your strength, but all exercises can be modified for bodyweight only.

Sessions range from 5 to 20 minutes, designed specifically around the reality of life with a baby. We have:

• ⚡ 5-minute resets for exhausted days
• 🛏️ 10-minute "nap time" workouts
• 💪 15–20 minute full sessions for higher energy days

The program is built around the principle that consistency beats intensity. Five minutes every day beats one hour once a week.

You pick up exactly where you left off. That's it. There's no guilt, no penalty, no starting over from scratch.

Chapter 6 (Building Habits With a Baby) and Chapter 7 (Overcoming Obstacles) specifically address how to handle inconsistency — because missing days is a normal part of early motherhood, not a failure.

We recommend reading Chapters 1 and 2 first to understand the framework and set your 3 personal goals. Then jump to Chapter 3 and begin Week 1 of the movement program.

You can read the nutrition and mindset chapters alongside the movement program, at your own pace. The guide is designed to be both a front-to-back read and a reference you return to.

The guide is licensed for personal use only. Sharing, reselling, or distributing the PDF is not permitted.

If you'd like to gift it to a friend, we'd love that! Simply purchase a second copy as a gift — it makes a wonderful and thoughtful new mom present. 🎁

By Day 30, you'll have a solid movement foundation, nutrition understanding, and the habit infrastructure to continue progressing on your own. Many moms repeat the 30 days with increased intensity.

The guide is yours forever — return to it anytime, repeat phases that challenge you, or use it as a reference as your baby grows and your body continues to change.